Sauteed Tuna Salad with Lemon Dressing
Course: Dressings and Sauces, Salad
Cuisine: Dairy-free, Gluten-free, Kosher, Paleo, Pescatarian, Weight Watchers
Keyword: 9 days, Freestyle Points, Healthy, Nut-free, Pesach, Super Simple, Wheat-free
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings: 4
Calories: 395kcal
Sauteed Tuna Salad with Lemon Dressing is friendly for gluten-free, paleo and all-natural diets. It uses whole food, natural ingredients, that you can be proud of! It is also a delicious and healthy lunch that can be made up in advance or day by day!
Print Recipe
- Salad Veggies
- 14 Ounces Albacore Tuna in Water drained
- ¼ Cups Butter or Margarine
- 1 teaspoon Kosher Salt
- ¼ teaspoons Black Pepper
DRESSING
- ¼ Cups Lemon Juice
- ¼ Cups Olive Oil
- 1 teaspoon Kosher Salt
- ¼ teaspoons Black Pepper
- 2 Tablespoons Honey
Prepare the Salad Veggies and Assemble
Saute Albacore Tuna, Butter, Kosher Salt, and Black Pepper on Medium until the tuna is flaky and the edges crisp
Whisk together Lemon Juice, Olive Oil, Kosher Salt, Black Pepper and Honey.
Serve the salad topped with the sauteed tuna and drizzled with desired amount of Lemon Dressing.
Sodium: 943.3mg | Sugar: 10.5g | Cholesterol: 72.2mg | Calories: 395kcal | Fat: 28.6g | Protein: 24.3g | Carbohydrates: 12.1g