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Garlic Brussel Sprouts

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Ingredients

Adjust Servings:
2 Tablespoons Oil
9 ounces shredded (about 5 Cups) Brussel Sprouts
4 cloves Garlic, minced
1 teaspoon Kosher Salt
1/4 teaspoons Black Pepper

Nutritional information

92
Calories
7.2g
Total Fat
0mg
Cholesterol
597.9mg
Sodium
6.8g
Total Carbohydrate
1.4g
Sugars
2.4g
Protein

Garlic Brussel Sprouts

Cuisine:

    Garlic Brussel Sprouts is one of my husband's all-time favorite side dishes.  In fact, I'm pretty sure he could eat the entire batch!  Brussel sprouts have a rounded bitter flavor which pairs beautifully with fragrant garlic.

    • 15 Minutes
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlic Brussel Sprouts is one of my husband’s all-time favorite side dishes.  In fact, I’m pretty sure he could eat the entire batch!  Brussel sprouts have a rounded bitter flavor which pairs beautifully with fragrant garlic.

    I like to buy the Brussel sprouts already shredded.  If you choose to shred them yourself, use a mandolin slicer to finely slice the sprout while you hold the stem.  Discard the stems when done.  Thoroughly wash the Brussel sprouts after shredding.  It’s hard to wash them when they are whole because they are like tiny cabbages, tightly closed.

    Garlic Brussel Sprouts are a great compliment to rich or fatty dishes.  I like to serve them as a side for roasts or steaks.  The umami flavor in the meat pairs so perfectly.  Fish is also an excellent pairing because the bitter undertones in the Brussel sprouts balance the fatty, oily, fishy taste.  And one of my families favorites is serving them as a side to macaroni and cheese.  They compliment the heavy, creamy cheese.

    Things you’ll Need: Mandolin Slicer, 12″ Skillet (#affiliate)

    Happy Cooking! Be sure to comment.  I’d love to see your pictures, answer your questions and hear your experiences.  If you like my content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  Don’t forget to click that Yum Button! See all our recipes on your Yummly app. 

    #BetheMasterofMealtime   #CandidlyDelicious

    **Weight Watchers Freestyle Points-2/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I used.  I used Avocado Oil when making Garlic Brussel Sprouts.

    *Recipe originally published in the December 2018 Newsletter*

    Garlic Brussel Sprouts

    Prep Time: 5 minutes

    Cook Time: 10 minutes

    Total Time: 15 minutes

    Yield: 4

    Calories per serving: 92

    Fat per serving: 7.2g

    Garlic Brussel Sprouts

    Garlic Brussel Sprouts is one of my husband's all-time favorite side dishes. In fact, I'm pretty sure he could eat the entire batch! Brussel sprouts have a rounded bitter flavor which pairs beautifully with fragrant garlic.

    Ingredients

    • 2 Tablespoons Oil
    • 9 ounces shredded Brussel Sprouts (5 Cups)
    • 4 cloves Garlic, minced
    • 1 teaspoon Kosher Salt
    • 1/4 teaspoons Black Pepper

    Instructions

    1. Place all ingredients in a large (12") preheated skillet at medium-high heat. Toss to coat everything in the oil.
    2. Stir occasionally until softened and brown edges form on the brussel sprouts. (7-10 minutes)
    3. Serve hot and fresh. If you are reheating from the refrigerator, heat on med-high in the skillet for the best texture. Oven warming results are a little softer.
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    Steps

    1
    Done

    Place all ingredients in a large (12") preheated skillet at medium-high heat. Toss to coat everything in the oil.

    2
    Done

    Stir occasionally until softened and brown edges form on the brussel sprouts. (7-10 minutes)

    3
    Done

    Serve hot and fresh. If you are reheating from the refrigerator, heat on med-high in the skillet for the best texture. Oven warming results are a little softer.

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