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Crispy Mustard Dill Salmon

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Ingredients

Adjust Servings:
4 Fillets (4-6oz) Salmon, skin removed
1 teaspoon Kosher Salt
1/2 teaspoons Black Pepper
4 teaspoons Ground Mustard Powder
1 teaspoon Dill
2 Tablespoons Oil

Nutritional information

590
Calories
26.3g
Total Fat
202mg
Cholesterol
589.7mg
Sodium
0.9g
Total Carbohydrate
0.1g
Sugars
88.7g
Protein

Crispy Mustard Dill Salmon

Easy, Gluten-free, Dairy-free, WW-friendly Crispy Salmon Recipe

Cuisine:

    Crispy Mustard Dill Salmon is so easy to make. You can have perfect, flaky salmon to crumble over your salad for lunch or serve hot and fresh with rice and vegetables for a healthy, delicious dinner.

    • 33 Minutes
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crispy Mustard Dill Salmon is so easy to make.  You can have perfect, flaky salmon to crumble over your salad for lunch or serve hot and fresh with rice and vegetables for a healthy, delicious dinner.

    This Crispy Mustard Dill Salmon recipe calls for salmon filets with the skin removed.  Many fish butchers will be more than happy to remove the skin for you if you request it.  Did you know that you can even take your fresh salmon that is already packed into the tray and wrapped and priced, back to the butcher counter and they will open it up and skin it for you?  Never be afraid to ask for service when you need it! And of course, tip accordingly.  

    If you do decide to skin it at home, I suggest you use a non-serrated knife, with a long, thin blade.  Place the salmon fillet on the cutting board skin side up. Lay the palm of one hand on the skin to put a little pressure there while you gently guide the knife through the fat layer between the skin and the meat.  Let the knife be guided by the feel of the fish. If you are putting too much pressure, then you will cut through either the skin or the flesh. If this sounds too complicated (and it does take practice), go back to the first suggestion.  Take those fillets to the butcher before you ever leave the store!

    All of the seasoning in this Crispy Mustard Dill Salmon Recipe is intended to be divided between each filet, front and back.  So for convenience, I’m including here the measurements for each side of each fillet. Per fillet, per side, you need: ⅛ tsp Kosher Salt, Pinch Black Pepper (1/16 tsp), ½ tsp Dry Mustard Powder, ⅛ tsp Dill.  I fried two fillets at a time in 1 TBS of oil per batch.  

    Nutrition information for Crispy Mustard Dill Salmon does not subtract for the oil remaining in the pan.  So the values may be higher than they really should be.

    Things you’ll Need: Filet Knife, Skillet

    Happy Cooking! Be sure to comment.  I’d love to see your pictures, answer your questions and hear your experiences.  If you like my content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  Don’t forget to click that Yum Button! See all our recipes on your Yummly app. 

    Mustard Dill Salmon Pinterest Image 2
    Crispy Mustard Dill Salmon Pinterest Image

    #BetheMasterofMealtime   #CandidlyDelicious

    **Weight Watchers Freestyle Points-2/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I used.  Make this zero points by searing with spray oil instead!

    Crispy Mustard Dill Salmon

    Prep Time: 5 minutes

    Cook Time: 28 minutes

    Total Time: 17 minutes

    Yield: 4

    Serving Size: 1 Fillet

    Calories per serving: 590

    Fat per serving: 26.3g

    Crispy Mustard Dill Salmon

    Crispy Mustard Dill Salmon is so easy to make. You can have perfect, flaky salmon to crumble over your salad for lunch or serve hot and fresh with rice and vegetables for a healthy, delicious dinner.

    Ingredients

    • 4 Fillets (4-6oz) Salmon, skin removed
    • 1 teaspoon Kosher Salt
    • ½ teaspoons Black Pepper
    • 4 teaspoons Ground Mustard Powder
    • 1 teaspoon Dill
    • 2 Tablespoons Oil

    Instructions

    1. Heat 1 TBS of Oil in a large (10-12”) skillet on Med-High heat.
    2. Sprinkle the salmon fillets evenly, front and back with the Kosher Salt, Black Pepper, Dry Mustard Powder and Dill. Pat the dry spices into the flesh.
    3. Place two fillets into your skillet and sear for 7 minutes, flip and continue to cook for 7 more minutes. Set those fillets aside and add the last Tablespoon of Oil and the final two fillets. Cook 7 minutes/side. Each side should be crispy and brown. To quote Anne Burrell “Brown food tastes good.”
    4. Serve hot and fresh immediately or you can refrigerate and serve either hot or cold within a few days. I love to use this recipe for meal prep. I keep the salmon crumbled up for salads. Yum!

    Notes

    All of the seasoning in this Crispy Mustard Dill Salmon Recipe is intended to be divided between each filet, front and back. So for convenience, I’m including here the measurements for each side of each fillet. Per fillet, per side, you need: ⅛ tsp Kosher Salt, Pinch Black Pepper (1/16 tsp), ½ tsp Dry Mustard Powder, ⅛ tsp Dill. Also, I fried two fillets at a time in 1 TBS of oil per batch.

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    Steps

    1
    Done

    Heat 1 TBS of Oil in a large (10-12”) skillet on Med-High heat.

    2
    Done

    Sprinkle the salmon fillets evenly, front and back with the Kosher Salt, Black Pepper, Dry Mustard Powder and Dill. Pat the dry spices into the flesh.

    3
    Done

    Place two fillets into your skillet and sear for 7 minutes, flip and continue to cook for 7 more minutes. Set those fillets aside and add the last Tablespoon of Oil and the final two fillets.

    4
    Done

    Cook 7 minutes/side. Each side should be crispy and brown. To quote Anne Burrell “Brown food tastes good.”

    5
    Done

    Serve hot and fresh immediately or you can refrigerate and serve either hot or cold within a few days. I love to use this recipe for meal prep. I keep the salmon crumbled up for salads. Yum!

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