• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Candidly Delicious logo

  • Home
  • Recipes
  • Tamar Blogs
  • Covid-19
  • Printables
  • Shop
  • Media Kit
  • About
  • Contact
  • Nav Social Menu

    Connect with us

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Paleo Banana Pancakes

Mar 1, 2020 · Leave a Comment

Paleo Banana Pancakes are fluffy, gluten-free and weight watchers friendly.  They are sweet and delicious, plus very easy to make.

PIN THIS recipe to read later!

My family is used to a hot breakfast every morning.  They have developed discerning palates, having been fed every variation of pancake/waffle/muffin that I can think of.  Yet these simple, healthy banana pancakes disappear from the table faster than I can make them! Paleo Banana Pancakes are friendly for many diets.  

Paleo Banana Pancakes are the ultimate banana pancakes.  Unlike the 2-ingredient banana pancakes that are all the rage on the Internet, these bananacakes are fluffy!

Happy Cooking! Be sure to comment.  I’d love to see your pictures, answer your questions and hear your experiences.  If you like my content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  Don't forget to click that Yum Button! See all our recipes on your Yummly app. 

#BetheMasterofMealtime   #CandidlyDelicious

**Weight Watchers Freestyle Points-0/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I use

Jump to Recipe

Serves: 12 Prep Time: 5 Minutes Cook Time: 15 Minutes

Ingredients:

  • 3 Bananas
  • 6 Eggs
  • 1-½ teaspoons Baking Soda
  • 1-½ Tablespoon Coconut Flour
  • ⅛ teaspoons Salt
  • 1 teaspoon Cinnamon (optional)
  • Spray Oil

Instructions: 

  1. Put all ingredients into a large mixing bowl.  
  2. Mix with either hand mixer or a whisk until the banana is broken down leaving only small occasional pieces.
  3. Preheat your griddle pan on Medium to Med-Low temperature.
  4. Be sure to grease your pan with spray before each batch of pancakes.
  5. For each pancake, measure ¼ cup of the batter into your pan.  
  6. Cook until the pancake bubbles in the center, then flip.  These can be a bit tricky to flip so make sure that you really get that spatula under there.
  7. Cook until done. You can tell doneness because the pancake will be fully puffed up and when lifted with a spatula, it will hold it’s own weight (not flop over).  If it’s still floppy, then give it one more flip for about 30 seconds. This can happen if there is a particularly big banana chunk in there.  
  8. Serve hot and fresh.  Top with peanut butter, fresh fruit, whip cream or any toppings you enjoy!

Paleo Banana Pancakes

Course: Breakfast
Cuisine: American, Dairy-free, Gluten-free, Kosher, Paleo, Pescatarian, Vegetarian, Weight Watchers
Keyword: 9 days, Freestyle Points, Healthy, Husband-approved, Kid-friendly, Nut-free, Pesach, Super Simple, Wheat-free
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 66kcal
Paleo Banana Pancakes are fluffy, gluten-free and weight watchers friendly. They are sweet and delicious, plus very easy to make.
Print Recipe

Equipment

  • Hand Mixer (or a whisk and some muscle!)
  • Flat Griddle Pan

Ingredients

  • 3 Bananas
  • 6 Eggs
  • 1-½ teaspoons Baking Soda
  • 1-½ Tablespoon Coconut Flour
  • ⅛ teaspoons Kosher Salt
  • 1 teaspoon Cinnamon optional
  • Spray Oil

Instructions

  • Put all ingredients into a large mixing bowl.
  • Mix with either hand mixer or a whisk until the banana is broken down leaving only small occasional pieces.
  • Preheat your griddle pan on Medium to Med-Low temperature.
  • Be sure to grease your pan with spray before each batch of pancakes.
  • For each pancake, measure ¼ cup of the batter into your pan.
  • Cook until the pancake bubbles in the center, then flip. These can be a bit tricky to flip so make sure that you really get that spatula under there.
  • Cook until done. You can tell doneness because the pancake will be fully puffed up and when lifted with a spatula, it will hold it’s own weight (not flop over). If it’s still floppy, then give it one more flip for about 30 seconds. This can happen if there is a particularly big banana chunk in there.

Notes

Serve hot and fresh.  Top with peanut butter, fresh fruit, whip cream or any toppings you enjoy!

Nutrition

Calories: 66kcal | Carbohydrates: 7.5g | Protein: 3.6g | Fat: 2.6g | Cholesterol: 93mg | Sodium: 205.9mg | Sugar: 3.9g
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • YouTube
February 18, 2021Fried Green Beans
Perfect, crisp Fried Green Beans make a surprisingly delicious appetizer.  This recipe …
January 31, 2021Cooking with Kids
Cooking with kids can be messy and stressful, but it can also …

Share this:

  • Click to print (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Yummly (Opens in new window)
Previous Post: « Lotus Biscoff Cupcakes with Espresso Buttercream
Next Post: Grilled Bourbon Cinnamon Peaches »

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Tamar's Recipes featured on:

””

Like us on Facebook

Like us on Facebook

Footer

candidlydeliciousbytamar

View

Mar 4

Open
A complete meal on a sheetpan!  Sheetpan Sausage and Peppers is one of my family's go-to weeknight dinners.  Get the recipe: https://candidlydelicious.com/sheetpan-sausage-and-peppers/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #tastemademedoit #sheetpandinner #weeknightdinner #whatsfordinner #familydinner #easyrecipes

candidlydeliciousbytamar

View

Mar 4

Open
These are our families absolute favorite pancakes.  Fluffy Buttermilk Pancakes make a delicious dinner too, btw.  Get the recipe: https://candidlydelicious.com/fluffy-buttermilk-pancakes/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #bakersgonnabake #pancakes #foodphotography #foodfluffer #eatpretty #inmykitchen #onmyplate #tastemademedoit #breakfast #breakfastfordinner #weeknightdinner #brunch #imsomartha

candidlydeliciousbytamar

View

Feb 28

Open
Spicy and Sweet together for breakfast or brunch.  I love this recipe for Cardamom Spice Rolls with Ginger Glaze.  Shockingly, my children love them too.  Get the recipe: https://candidlydelicious.com/cardamom-spice-rolls-with-ginger-glaze/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #breakfast #spicerolls #brunch #sundaymorning #bakersgonnabake #tastemademedoit #damnthatsdelish #yummly #imsomartha #iamsomartha #bakingday #bakersofinstagram #instabaking #sweettooth

candidlydeliciousbytamar

View

Feb 25

Open
Lotus Biscoff Iced Coffee.  I don't think any other words are necessary.  Get the recipe: https://candidlydelicious.com/lotus-biscoff-iced-coffee/ .⁠⁠
.⁠⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠⁠
.⁠⁠
.⁠⁠
#CandidlyDelicious @lotusbiscoffuk #coffee #ilovecoffee #thirstythursday #tastemademedoit #yummly #thursdayafternoon #foodpics #foodinspiration #brunch ⁠⁠

candidlydeliciousbytamar

View

Feb 25

Open
Classic Blueberry Muffins take only 30 minutes!  So, why not have fresh, hot muffins for breakfast? Get the recipe: c .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #blueberrymuffins #breakfast #brunch #muffins #recipeoftheday #familycooking #iamsomartha #imsomartha #prettyfood #foodietribe #sweettooth #brooklynfoodies #foodgawker #foodpics #onthetable #tablesituation #foodgasmic #bakersgonnabake #eatgoodfeelgood #bakingday #foodinspiration

candidlydeliciousbytamar

View

Feb 24

Open
Dinner in 30 minutes?  Yes, please.  That's how quick and easy this Crispy Mustard Dill Salmon is.  Get the recipe: https://candidlydelicious.com/crispy-mustard-dill-salmon/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #whatsfordinner #weeknightdinner #salmon #thenewhealthy #paleoapproved #glutenfreeeats #kosherrecipes #tastemademedoit #eeeeeats #droolclub #diabeticfriendly #noleftovers #easyrecipe #todayfood #jewishfood #quickmeals #familyfood #quickdinner

candidlydeliciousbytamar

View

Feb 23

Open
These Fried Green Beans are crispy and snackable!  We seriously down them faster than French fries at my house.  The batter is so light it picks up a satisfying crunch.  Get the recipe: https://candidlydelicious.com/friedgreenbeans/ .⁠
.⁠
If you try this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #vegetarian #vegan #vegetables #greenbeans #deepfried #peanutoil #tastemademedoit #familycooking #familyfood #appetizer #sharefood #prettyfood #foodpics #familyfriendlymeals #getinmybelly #foodporn #crunch #damnthatsdelish #yummly

candidlydeliciousbytamar

View

Feb 21

Open
Fresh Fruit Compote is an absolute classic for dessert or as a breakfast side.  This is an easy no-fuss way to preserve fruit before it spoils.  I'm always looking for ways to not have to throw food out!  Get the recipe: https://candidlydelicious.com/fresh-fruit-compote/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #recipeoftheday #sweettooth #easyrecipes #fruit #compote #kosher #thenewhealthy #eatdessertfirst #tastemademedoit #yummly

candidlydeliciousbytamar

View

Feb 18

Open
This is one of my favorite no-brainer weeknight dinners.  Easy Italian Meatballs take 5 minutes to prepare and cook without any attention for 30 minutes.  Voila!  Get the recipe: https://candidlydelicious.com/easy-italian-meatballs/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #weeknightdinner #whatsfordinner #dinnerideas #recipeoftheday #familycooking #familyfood #easydinner #foodgawker #familydinner #quickdinner #quickmeals #familyfriendlymeals #platedpics #tastemademedoit #yummly

candidlydeliciousbytamar

View

Feb 18

Open
Perfect pillows of puff pastry and a homemade cherry pie filling.  A delicious way to celebrate National Cherry Pie day on Saturday or make them with all the other triangle foods on Purim next week!  Get the recipe: https://candidlydelicious.com/cherry-turnovers/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #purim2021 #turnovers #cherry #breakfast #brunch #bakefromscratch #bakersgonnabake #easyrecipes #sweettooth #tastemademedoit #imsomartha #inmykitchen

candidlydeliciousbytamar

View

Feb 17

Open
Back when my son swore off all fruit except raisins, I created these Carrot Raisin Muffins just for him.  Get the recipe: https://candidlydelicious.com/carrot-raisin-muffins/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #muffins #carrots #bakersgonnabake #imsomartha #bakersofinstagram #bakefromscratch #tastemademedoit #yummly #winterrecipes #fallflavors #breakfast #brunch

candidlydeliciousbytamar

View

Feb 16

Open
Flaky, perfect little triangles absolutely stuffed with spinach, salmon and feta.  These pockets are healthy AND delicious.  I'm going to serve them for my #purim2021 brunch! Get the recipe: https://candidlydelicious.com/spinach-lox-bourekas/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #bourekas #brunch #lox #easyrecipes #tastemademedoit #thenewhealthy #kosher #eeeeeats #familycooking #recipeoftheday #quickmeals #f52grams
Load More... Follow on Instagram

Copyright © 2021 Candidly Delicious on the Seasoned Pro Theme

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.