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Garlic Brussel Sprouts

Mar 31, 2020 · Leave a Comment

Garlic Brussel Sprouts is one of my husband's all-time favorite side dishes.  In fact, I'm pretty sure he could eat the entire batch! Brussel sprouts have a rounded bitter flavor which pairs beautifully with fragrant garlic.

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I like to buy the Brussel sprouts already shredded.  If you choose to shred them yourself, use a mandolin slicer to finely slice the sprout while you hold the stem.  Discard the stems when done. Thoroughly wash the Brussel sprouts after shredding. It's hard to wash them when they are whole because they are like tiny cabbages, tightly closed.

Garlic Brussel Sprouts are a great compliment to rich or fatty dishes.  I like to serve them as a side for roasts or steaks. The umami flavor in the meat pairs so perfectly.  Fish is also an excellent pairing because the bitter undertones in the Brussel sprouts balance the fatty, oily, fishy taste.  And one of my family’s favorites is serving them as a side to macaroni and cheese.  They compliment the heavy, creamy cheese.

Things you’ll Need: Mandolin Slicer, 12" Skillet (#sponsored)

Happy Cooking! Be sure to comment.  I’d love to see your pictures, answer your questions and hear your experiences.  If you like my content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  Don't forget to click that Yum Button! See all our recipes on your Yummly app. 

#BetheMasterofMealtime   #CandidlyDelicious

**Weight Watchers Freestyle Points-2/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I used.  I used Avocado Oil when making Garlic Brussel Sprouts.

*Recipe originally published in the December 2018 Newsletter*

Jump to Recipe

Serves: 4 Prep Time: 5 Minutes Cook Time: 10 Minutes

Ingredients:

  • 2 Tablespoons Oil
  • 9 ounces shredded Brussel Sprouts (~5 Cups)
  • 4 cloves Garlic, minced
  • 1 teaspoon Kosher Salt
  • ¼ teaspoons Black Pepper

Instructions:  

  1. Place all ingredients in a large (12”) preheated skillet at medium-high heat.  Toss to coat everything in the oil.
  2. Stir occasionally until softened and brown edges form on the brussel sprouts.  (7-10 minutes)
  3. Notes: Serve hot and fresh.  If you are reheating from the refrigerator, heat on med-high in the skilled for the best texture.  Oven warming results are a little softer.
Garlic Brussel Sprouts by Candidly Delicious
Garlic Brussel Sprouts by Candidly Delicious

Garlic Brussel Sprouts

Course: Side Dish
Cuisine: American, Dairy-free, Gluten-free, Kosher, Paleo, Pescatarian, Vegetarian, Weight Watchers
Keyword: Egg-free, Freestyle Points, Healthy, Husband-approved, Nut-free, Pesach, Super Simple, Weeknight Dinner, Wheat-free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 92kcal
Garlic Brussel Sprouts is one of my husband's all-time favorite side dishes. In fact, I'm pretty sure he could eat the entire batch! Brussel sprouts have a rounded bitter flavor which pairs beautifully with fragrant garlic.
Print Recipe

Equipment

  • Mandolin slicer
  • 12" skillet

Ingredients

  • 2 Tablespoons Oil
  • 9 ounces shredded Brussel Sprouts 5 Cups
  • 4 cloves Garlic minced
  • 1 teaspoon Kosher Salt
  • 1/4 teaspoons Black Pepper

Instructions

  • Place all ingredients in a large (12") preheated skillet at medium-high heat. Toss to coat everything in the oil.
  • Stir occasionally until softened and brown edges form on the brussel sprouts. (7-10 minutes)

Notes

Serve hot and fresh. If you are reheating from the refrigerator, heat on med-high in the skillet for the best texture. Oven warming results are a little softer.

Nutrition

Calories: 92kcal | Carbohydrates: 6.8g | Protein: 2.1g | Fat: 7.2g | Sodium: 597.9mg | Sugar: 1.4g
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