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Crispy Mustard Dill Salmon

Mar 26, 2020 · Leave a Comment

Crispy Mustard Dill Salmon is so easy to make.  You can have perfect, flaky salmon to crumble over your salad for lunch or serve hot and fresh with rice and vegetables for a healthy, delicious dinner.

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This Crispy Mustard Dill Salmon recipe calls for salmon filets with the skin removed.  Many fish butchers will be more than happy to remove the skin for you if you request it.  Did you know that you can even take your fresh salmon that is already packed into the tray and wrapped and priced, back to the butcher counter and they will open it up and skin it for you?  Never be afraid to ask for service when you need it! And of course, tip accordingly.  

If you do decide to skin it at home, I suggest you use a non-serrated knife, with a long, thin blade.  Place the salmon fillet on the cutting board skin side up. Lay the palm of one hand on the skin to put a little pressure there while you gently guide the knife through the fat layer between the skin and the meat.  Let the knife be guided by the feel of the fish. If you are putting too much pressure, then you will cut through either the skin or the flesh. If this sounds too complicated (and it does take practice), go back to the first suggestion.  Take those fillets to the butcher before you ever leave the store!

All of the seasoning in this Crispy Mustard Dill Salmon Recipe is intended to be divided between each filet, front and back.  So for convenience, I’m including here the measurements for each side of each fillet. Per fillet, per side, you need: ⅛ tsp Kosher Salt, Pinch Black Pepper (1/16 tsp), ½ tsp Dry Mustard Powder, ⅛ tsp Dill.  Also, I fried two fillets at a time in 1 Tablespoon of oil per batch.

Things you’ll Need: Filet Knife, Skillet  (#sponsored)

Happy Cooking! Be sure to comment.  I’d love to see your pictures, answer your questions and hear your experiences.  If you like my content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  Don't forget to click that Yum Button! See all our recipes on your Yummly app. 

#BetheMasterofMealtime   #CandidlyDelicious

**Weight Watchers Freestyle Points-2/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I used.  Make this zero points by searing with spray oil instead!

Jump to Recipe

Serves: 4 Prep Time: 5 Minutes Cook Time: 28 Minutes

Ingredients:

  • 4 Fillets (4-6oz) Salmon, skin removed
  • 1 teaspoon Kosher Salt
  • ½ teaspoons Black Pepper
  • 4 teaspoons Ground Mustard Powder
  • 1 teaspoon Dill
  • 2 Tablespoons Oil

Instructions:  

  1. Heat 1 TBS of Oil in a large (10-12”) skillet on Med-High heat.
  2. Sprinkle the salmon fillets evenly, front and back with the Kosher Salt, Black Pepper, Dry Mustard Powder and Dill.  Pat the dry spices into the flesh.
  3. Place two fillets into your skillet and sear for 7 minutes, flip and continue to cook for 7 more minutes.  Set those fillets aside and add the last Tablespoon of Oil and the final two fillets. Cook 7 minutes/side.  Each side should be crispy and brown. To quote Anne Burrell “Brown food tastes good.” 
  4. Serve hot and fresh immediately or you can refrigerate and serve either hot or cold within a few days.  I love to use this recipe for meal prep. I keep the salmon crumbled up for salads. Yum!
Crispy Mustard Dill Salmon Ingredients
Crispy Mustard Dill Salmon Rub in Spices
Crispy Mustard Dill Salmon Sear
Crispy Mustard Dill Salmon Flip after 7 minutes
Crispy Mustard Dill Salmon seared brown
Crispy Mustard Dill Salmon Final Image

Crispy Mustard Dill Salmon

Course: Main Course
Cuisine: American, Dairy-free, Gluten-free, Kosher, Paleo, Pescatarian, Weight Watchers
Keyword: 9 days, Egg-free, Freestyle Points, Healthy, Husband-approved, Make-ahead, Nut-free, Super Simple, Weeknight Dinner, Wheat-free
Prep Time: 5 minutes
Cook Time: 28 minutes
Total Time: 17 minutes
Servings: 4
Calories: 590kcal
Crispy Mustard Dill Salmon is so easy to make. You can have perfect, flaky salmon to crumble over your salad for lunch or serve hot and fresh with rice and vegetables for a healthy, delicious dinner.
Print Recipe

Ingredients

  • 4 Fillets 4-6oz Salmon, skin removed
  • 1 teaspoon Kosher Salt
  • ½ teaspoons Black Pepper
  • 4 teaspoons Ground Mustard Powder
  • 1 teaspoon Dill
  • 2 Tablespoons Oil

Instructions

  • Heat 1 TBS of Oil in a large (10-12”) skillet on Med-High heat.
  • Sprinkle the salmon fillets evenly, front and back with the Kosher Salt, Black Pepper, Dry Mustard Powder and Dill. Pat the dry spices into the flesh.
  • Place two fillets into your skillet and sear for 7 minutes, flip and continue to cook for 7 more minutes. Set those fillets aside and add the last Tablespoon of Oil and the final two fillets. Cook 7 minutes/side. Each side should be crispy and brown. To quote Anne Burrell “Brown food tastes good.”

Notes

All of the seasoning in this Crispy Mustard Dill Salmon Recipe is intended to be divided between each filet, front and back. So for convenience, I’m including here the measurements for each side of each fillet. Per fillet, per side, you need: ⅛ tsp Kosher Salt, Pinch Black Pepper (1/16 tsp), ½ tsp Dry Mustard Powder, ⅛ tsp Dill. Also, I fried two fillets at a time in 1 TBS of oil per batch.
Serve hot and fresh immediately or you can refrigerate and serve either hot or cold within a few days. I love to use this recipe for meal prep. I keep the salmon crumbled up for salads. Yum!

Nutrition

Serving: 1g | Calories: 590kcal | Carbohydrates: 0.9g | Protein: 88.7g | Fat: 26.3g | Cholesterol: 202mg | Sodium: 589.7mg | Sugar: 0.1g
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