• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Candidly Delicious logo

  • Home
  • Recipes
  • Tamar Blogs
  • Covid-19
  • Printables
  • Shop
  • Media Kit
  • About
  • Contact
  • Nav Social Menu

    Connect with us

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Tamar's Favorite Sick Day Foods

Aug 14, 2020 · Leave a Comment

Being sick is terrible, but a sick day can be made so much better by having comforting foods at the ready.  

PIN THIS to read later!

The moment I realize that someone in my home is sick, I begin going through this list and making sure I have all of the ingredients I need.  I’ll post my full shopping list on the bottom.  I’m a big fan of same day services like Amazon prime for these unexpected moments.

*note: affiliate links are used in this post.  If you purchase from an affiliate link, a portion of the purchase will go to Candidly Delicious and help support our site and content creation.  Thank you!

Golden Oatmeal

Golden Oatmeal by Candidly Delicious

Golden oatmeal contains turmeric, a natural anti-inflammatory.  This recipe also contains cinnamon, which has been used as an antibiotic since the time of the bubonic plague.  Lastly, it’s sweetened with honey.  Honey has known antibacterial and antifungal properties that protect it from spoiling in nature. Have you ever wondered how something with so much sugar in it doesn’t mold?  Nature is awesome.

Read More

Ginger Ale

Tamar's Favorite Sick Day Foods by Candidly Delicious

Ginger is yet another of nature’s antibiotics.  Carbonated drinks can also help settle sour stomachs.  For a stomach bug, once liquids can be tolerated, I find that ginger ale over ice can do wonders for the person.  It also boosts blood sugar, which may be low after being ill for some time.  Look for brands that use real ginger to enjoy the antibiotic benefits.  I favor Reed’s which is made from real pressed ginger and also contains honey.

Stovetop Chai

Tamar's Favorite Sick Day Foods by Candidly Delicious

Stovetop Chai for One is a warm, comforting drink with spices like cloves and cinnamon and sweetened with honey.  I find this drink especially nice when I have a sore throat.  The warm honey soothes while the spices get to work on the infection.

Read More

Saltines

Tamar's Favorite Sick Day Foods by Candidly Delicious

Sometimes it’s hard to even think of food when you are sick.  Our bodies still need it though.  A few saltines, easy on the stomach, can curb weakness and hunger in illness.  My kids love these and it’s the first thing they ask for when they are sick.  I recommend a classic saltine with natural ingredients, like Back to Nature.

Matzo Ball Soup

Ultimate Matzo Ball Soup by Candidly Delicious

Matzo Ball Soup, coined “Jewish Penicillin” is the epitome of sick day food.  Fresh garlic, skinless chicken thighs and golden turmeric pack a healthy punch in this recipe.  

Read More

Self-Care

Are you the one sick?  Nothing is harder than taking care of kids, a household and yourself when you are not at full strength.  Here's some tips for how to get through it.

Plan in advance

Make a batch of Matzo Ball Soup.  Now.  

Seriously, though. Here's how to get it done. Keep the Matzo Balls separate from the soup.  Once they cool, bag them in freezer safe plastic and store for up to 3 months.  Allow the soup to cool without a lid so some of the liquid evaporates.  For health and safety, as soon as the soup feels “warm” and no longer hot, store tightly and freeze.  On the sick day, the soup can be defrosted with a cup of water on the stovetop.  Add the Matzo balls and heat through.   

Take Opportunities for Yourself

Take what opportunities you can to nap or rest.  Prioritize yourself and your children only.  That means ignoring anything non-essential.  Do you need food?  Try to order it in or ask a friend or family member to shop for you.  House dirty?  Ignore it.  Make sure someone washes dishes, throws away any food wrappers, cleans up food messes and changes the garbage.  Anything else can wait a few days.  Wear your most comfortable clothes, shower with the door locked for some quiet and plow through your Netflix list.  Whatever it takes to fill up your cup both physically and mentally.

Work Smart, not Hard

A simple scrambled egg provides a lot of nutrition for very little effort.  Kids can have scrambled eggs and toast for dinner.  Kids can also have cereal for dinner.  I promise, they will survive.  In my shopping list below, you will see a coloring book and crayons.  When I am sick, my children want to be on top of me more than ever.  It’s terrible irony, but I think they just worry.  So, I will invite them to watch a show with me.  I nap and they watch Bubble Guppies.  Or I offer to sit and color with them.  I keep a secret “special” coloring book and set of crayons.  Since it only comes out rarely, it’s a special treat for them.  We can all color together without expending much energy.  If that doesn’t work for your kids, think of any calm activity that will put them at ease, allow them to be with you but also allow you to rest.  Melissa and Doug Water Wow books are great mess-free distractors.  Try reading a story, like my book “I Can Take Care of my Body.”  Or even doing a simple puzzle together can satisfy their fears and keep everyone at peace.

 If you enjoy this content, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook, and YouTube.  

#CandidlyDelicious #TamarBlogs #BeTheMasterofMealtime

Shopping List

As promised, here is my complete sick day shopping list.  This includes everything to make all of the recipes above as well as a few other essentials.  Many of these things I keep stocked, but I’ll buy any that I might be missing.  If I’m the one sick, I will buy the vegetables pre-diced. No one wants to stand up chopping vegetables with a fever. Also that sounds really dangerous.

  • Kosher Salt 
  • Rolled Oats
  • Butter
  • Ground Turmeric
  • Ground Cinnamon
  • Honey
  • Milk
  • Black Tea bags
  • Cinnamon sticks
  • Star Anise (whole)
  • Black Peppercorns (whole)
  • Ground Ginger
  • Cardamom (whole)
  • Reddi Wip
  • Chinese 5 Spice powder
  • Eggs
  • Seltzer
  • Avocado Oil
  • Matzo Meal
  • Onion 
  • Celery
  • Carrots
  • Peeled Garlic Cloves
  • Skinless Chicken Thighs
  • Ground Sage
  • Ground Basil
  • Chicken Stock
  • Bay Leaves
  • Ginger Ale
  • Saltines
  • VapoRub
  • Tissues
  • Nasal Rinse
  • Coloring Book and Crayons (or other quiet activity)
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • YouTube

Follow

June 7, 2021Low-Carb Peanut Butter Cookies
Since I have been going through gestational diabetes, I have had to …
March 30, 2021Prioritizing Motherhood
If this year of Covid has taught me anything, it's that we …

Share this:

  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Yummly (Opens in new window)
« "Take a Walk", the Life-size Board Game
Apple Cinnamon Baked Oatmeal »

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Tamar's Recipes featured on:

””

Like us on Facebook

Like us on Facebook

Footer

candidlydeliciousbytamar

View

Jun 8

Open
Since I've had to eat a very restricted diet, I've decided to find ways to enjoy it.  This is one of my favorites.  These Low-carb Peanut Butter Cookies need only 5 ingredients and total only 6g of carbs with 5g of protein per cookie! ⁠Get the recipe at: https://candidlydelicious.com/lc-peanut-butter-cookies/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #gestationaldiabetes #lowcarb #diabeticfriendly #freestylepoints #easyrecipes #fiveingredients #diabetic #diabeticrecipes #dairyfree #glutenfree #dairyfreebaking

candidlydeliciousbytamar

View

May 30

Open
Get an entire dinner on a single pan!  Get your #weeknightdinner settled with this Sheetpan Spatchcock Chicken Dinner.  Watch the video for complete instructions on how to spatchcock.  Recipe: https://candidlydelicious.com/sheetpan-spatchcock-chicken-dinner/ .
.
If you make this recipe, be sure to tag #BetheMasterofMealtime .
.
.
.
#CandidlyDelicious #sheetpandinner #familydinner #easyrecipes #whatsfordinner

candidlydeliciousbytamar

View

Mar 31

Open
Believe it or not, I easily made one of these Banana Cream Pies for one of our #passover2021 desserts!  I used an instant klp pudding mix and crust.  The assembly is simple!  Check it out at: https://candidlydelicious.com/easy-banana-cream-pie/ .⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #passover2021 #glutenfreedessert #glutenfreeeats #eatdessertfirst #bakersgonnabake #easyrecipes #familyfriendlyrecipes

candidlydeliciousbytamar

View

Mar 31

Open
I've already made these multiple times this week.  Naturally #glutenfree healthy and free from all nuts, these Paleo Banana Pancakes are simple perfection.  Recipe: https://candidlydelicious.com/paleo-banana-pancakes/ .⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #paleoapproved #glutenfreeeats #easyrecipes #passover2021

candidlydeliciousbytamar

View

Mar 31

Open
This slaw is so fresh and beautiful.  We are packing lunches all week and having a fresh salad like this is exactly what we need after eating all that matzo!  Recipe: https://candidlydelicious.com/fresh-summer-slaw-with-acv-dressing/ .⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #salad #passover2021 #pesach #easyrecipes #lunch #thenewhealthy

candidlydeliciousbytamar

View

Mar 30

Open
These Passover crepes are the bomb!  I just turned a batch of these into PASTA!! Check it out on my Instastory. If you miss it, catch it in the Passover highlights.  Recipe from Candidly Passover cookbook, available on Amazon (and Kindle!) .⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #CandidlyPassover #glutenfreeeats #easyrecipes #cookbook #glutenfreepasta

candidlydeliciousbytamar

View

Mar 26

Open
This Matzo Ball Soup is worth the wait!  Fluffy light matzo balls and a hearty, healthy soup.  You can get the recipe in my Candidly Passover cookbook or right here on the blog: https://candidlydelicious.com/ultimate-matzo-ball-soup/ .⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #CandidlyPassover #passover2021 #pesach #jewishfood #matzoballsoup #whatsfordinner #soup #easyrecipes #kosherrecipes

candidlydeliciousbytamar

View

Mar 25

Open
These Teriyaki Chicken Meatballs are gluten-free and completely Kosher for Passover.  The recipe is in my book Candidly Passover, available on Amazon.  Did you cook along with me on Instastory?  If not, You can check it out again on my highlights!  I've set up a new category just for Passover. ⁠
.⁠
If you make this recipe, be sure to tag #BetheMasterofMealtime .⁠
.⁠
.⁠
.⁠
#CandidlyDelicious #CandidlyPassover #glutenfree #dairyfree #passover #cookbook #easyrecipes #asiancooking #pesachcooking

candidlydeliciousbytamar

View

Mar 11

Open
The smoothest, creamiest pie you'll ever make.  And it's Dairy-free!  Get the recipe for this Dairy-free French Silk Pie: https://candidlydelicious.com/dairy-free-french-silk-pie/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #bakersgonnabake #pie #frenchsilk #dairyfreebaking #imsomartha #inmykitchen #getinmybelly #eatdessertfirst

candidlydeliciousbytamar

View

Mar 4

Open
A complete meal on a sheetpan!  Sheetpan Sausage and Peppers is one of my family's go-to weeknight dinners.  Get the recipe: https://candidlydelicious.com/sheetpan-sausage-and-peppers/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #tastemademedoit #sheetpandinner #weeknightdinner #whatsfordinner #familydinner #easyrecipes

candidlydeliciousbytamar

View

Mar 4

Open
These are our families absolute favorite pancakes.  Fluffy Buttermilk Pancakes make a delicious dinner too, btw.  Get the recipe: https://candidlydelicious.com/fluffy-buttermilk-pancakes/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #bakersgonnabake #pancakes #foodphotography #foodfluffer #eatpretty #inmykitchen #onmyplate #tastemademedoit #breakfast #breakfastfordinner #weeknightdinner #brunch #imsomartha

candidlydeliciousbytamar

View

Feb 28

Open
Spicy and Sweet together for breakfast or brunch.  I love this recipe for Cardamom Spice Rolls with Ginger Glaze.  Shockingly, my children love them too.  Get the recipe: https://candidlydelicious.com/cardamom-spice-rolls-with-ginger-glaze/ .⁠
.⁠
If you make this recipe, tag #BetheMasterofMealtime .⁠
.⁠
.⁠
#CandidlyDelicious #breakfast #spicerolls #brunch #sundaymorning #bakersgonnabake #tastemademedoit #damnthatsdelish #yummly #imsomartha #iamsomartha #bakingday #bakersofinstagram #instabaking #sweettooth
Load More... Follow on Instagram

Copyright © 2023 Candidly Delicious on the Seasoned Pro Theme

 

Loading Comments...