Sautéed Tuna Salad with Lemon Dressing

*Recipe Originally published in the February 2019 Newsletter*

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Sauteed Tuna Salad with Lemon Dressing is friendly for gluten-free, paleo and all-natural diets.  It uses whole food, natural ingredients, that you can be proud of! It is also a delicious and healthy lunch that can be made up in advance or day by day!

*Note: The salad pictured was Baby Spinach and Arugula, Cherry Tomato, Carrot, Cucumber, Radish, Avocado and Sunflower Seeds

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**Weight Watchers Freestyle Points-7/serving.  Weight Watchers points are based on using the exact ingredients and quantities that I used.  Use Fat-free margarine in place of butter.

Serves: 4 Prep Time: 10 Minutes Cook Time: 6 Minutes

Ingredients:

Salad Veggies

• 14 Ounces Albacore Tuna in Water, drained
• ¼ Cups Butter or Margarine
• 1 teaspoon Kosher Salt
• ¼ teaspoons Black Pepper

DRESSING

• ¼ Cups Lemon Juice
• ¼ Cups Olive Oil
• 1 teaspoon Kosher Salt
• ¼ teaspoons Black Pepper
• 2 Tablespoons Honey

Instructions:  

1. Prepare the Salad Veggies and Assemble
2. Saute Albacore Tuna, Butter, Kosher Salt, and Black Pepper on Medium until the tuna is flaky and the edges crisp
3. Whisk together Lemon Juice, Olive Oil, Kosher Salt, Black Pepper and Honey.  
4. Serve the salad topped with the sauteed tuna and drizzled with desired amount of Lemon Dressing. 

📖 Recipe

Sauteed Tuna Salad with Lemon Dressing

Course: Dressings and Sauces, Salad

Cuisine: Dairy-free, Gluten-free, Kosher, Paleo, Pescatarian, Weight Watchers

Keyword: 9 days, Freestyle Points, Healthy, Nut-free, Pesach, Super Simple, Wheat-free

Prep Time: 10 minutes minutes

Cook Time: 6 minutes minutes

Total Time: 16 minutes minutes

Servings: 4

Calories: 395kcal

Sauteed Tuna Salad with Lemon Dressing is friendly for gluten-free, paleo and all-natural diets. It uses whole food, natural ingredients, that you can be proud of! It is also a delicious and healthy lunch that can be made up in advance or day by day!

Print Recipe

Ingredients

• Salad Veggies
• 14 Ounces Albacore Tuna in Water drained
• ¼ Cups Butter or Margarine
• 1 teaspoon Kosher Salt
• ¼ teaspoons Black Pepper

DRESSING

• ¼ Cups Lemon Juice
• ¼ Cups Olive Oil
• 1 teaspoon Kosher Salt
• ¼ teaspoons Black Pepper
• 2 Tablespoons Honey

Instructions

• Prepare the Salad Veggies and Assemble
• Saute Albacore Tuna, Butter, Kosher Salt, and Black Pepper on Medium until the tuna is flaky and the edges crisp
• Whisk together Lemon Juice, Olive Oil, Kosher Salt, Black Pepper and Honey.
• Serve the salad topped with the sauteed tuna and drizzled with desired amount of Lemon Dressing.

Nutrition

Sodium: 943.3mg | Sugar: 10.5g | Cholesterol: 72.2mg | Calories: 395kcal | Fat: 28.6g | Protein: 24.3g | Carbohydrates: 12.1g