Healthy Fruit Smoothie

 3-ingredient Healthy Fruit Smoothie will satisfy at a moment’s notice.  Easily trick your kids into eating something healthy, with no added sweeteners.  

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In the hot summer months, I frequently get asked by my children to make them something cold.  They always want an ice cream shake. I really don’t want to make my kids ice cream shakes all summer.  I came up with this smoothie in an effort to create something without a ton of sugar in it. Despite no sugar, this recipe comes out sweet, thick and creamy.  It’s an awesome way to beat the summer heat. And if you do want a little extra sweetness, sub Vanilla flavor Greek Yogurt in place of the plain.  

Even more so, this takes only a few minutes and very little prep.  So it’s ideal as an afterschool snack. With my Healthy Fruit Smoothie, the kids are getting some protein instead of drinking down a juicebox.  

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Serves: 2 Prep Time: 5 Minutes Cook Time: 0 Minutes

Ingredients:

• 12 ounces frozen Fruit
• 1 Cup Plain Greek Yogurt
• 1 Banana

Instructions: 

1. Add all ingredients into a blender.  Blend until smooth.

📖 Recipe

Healthy Fruit Smoothie

Course: Breakfast, Drinks

Cuisine: Gluten-free, Kosher, Paleo, Pescatarian, Vegetarian

Keyword: 9 days, Dairy, Egg-free, Healthy, Husband-approved, Kid-friendly, Milchig, Nut-free, Pesach, Summer, Super Simple, Wheat-free

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2

Calories: 250kcal

A 3-ingredient Healthy Fruit Smoothie will satisfy at a moment’s notice. Easily trick your kids into eating something healthy, with no added sweeteners.

Print Recipe

Equipment

• Blender

Ingredients

• 12 ounces frozen Fruit
• 1 Cup Plain Greek Yogurt
• 1 Banana

Instructions

• Add all ingredients into a blender. Blend until smooth.

Nutrition

Sodium: 53.9mg | Sugar: 20.7g | Cholesterol: 18.5mg | Calories: 250kcal | Fat: 7.5g | Protein: 14.2g | Carbohydrates: 34.7g