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Skinny Breakfasts for a Week

Aug 6, 2019 · 2 Comments

One of the first questions I get when someone is starting a new diet is “What am I going to eat for breakfast?”  So, I’ve tackled that question for you here. This is a round up of recipes, ideas and inspiration for healthy breakfasts for an entire week.  

With these ideas for inspiration, you can create a menu that will keep your palate happy while maintaining your healthy diet!  This round-up is high in protein to give you a boost of energy to get through the day. All of the recipes are WW-Freestyle friendly, and I have included the point values with each to make your life easier!  

Some ingredients that will make your breakfast life so much nicer are: Kodiak PowerCake mix, Thomas Multigrain English Muffins, PB2, and Lox (aka Smoked Salmon).  I use these ingredients heavily in my breakfast dishes. Also note, none of the presented breakfasts use any fake sugar or highly processed ingredients; just good, fresh, real food!

Day 1-Powercakes

PowerCakes with PB2 and Banana only 5 FSP

Let’s start the week off right with Powercakes.  Mix 2 cups of Kodiak PowerCake mix with 2 eggs and 2 cups water.  Whisk well. Using spray oil on a non-stick pan, cook ¼ cup of batter per pancake.  When the edges look dry, flip. While those are cooking, take 2 TBS of PB2 (or other powdered peanut butter) and mix with 3-½ teaspoon water.  Once the pancakes are ready, stack up 3 pancakes. Top with sliced banana and drizzle with the peanut butter sauce. Top it off with some Fat-free Reddi Wip if you like.

One serving as described is 5 FSP.  

Day 2- LEO with Berries and Yogurt

LEO (Lox, Eggs, Onion) with Berries and Yogurt, 0 FSP

Saute lox (smoked salmon), diced onion and cherry tomatoes with some spray oil until the tomatoes start to burst.  Then, add in 2 eggs scrambled. Add salt and pepper to taste. Mix well with the spatula until the eggs are cooked through.  Serve with ¼ cup of plain, nonfat Greek yogurt and a pile of fresh berries. Tip: If you have difficulty tolerating plain yogurt, even with the berries, then mix in 1 teaspoon of honey for 1 FSP.

One serving as described is 0 FSP.

Day 3-Classic Shortstack

PowerCakes Shortstack with a fried egg for 2 FSP

Mix 2 Cups of Kodiak PowerCakes Mix with 2 eggs and 2 cups of water.  Cook ¼ cup of batter per pancake in a non-stick skillet with spray oil.  When the edges look dry, flip. Now, fry 1-2 eggs with salt and pepper to taste.  Stack 2 pancakes and top with fried egg. 

One serving as described is 2 FSP.

Day 4-Bananacakes

Bananacakes by Candidly Delicious for 0 FSP

Make up a batch of healthy, paleo, gluten-free Bananacakes.  Recipe here. I find them to be very filling. Serve two up with fresh berries and a little Fat-free Reddi Wip for a delicious breakfast packed with energy.

One serving as described is 0 FSP.

Day 5-Rise and Shine Sandwich

Rise and Shine Sandwich by Candidly Delicious for 5 FSP

Whip up one of these easy and delicious breakfast sandwiches, reminiscent of a bacon, egg and cheese but without pork or all the fat.  Recipe here. Be sure to use the Thomas Multigrain English Muffins and your favorite thin-sliced cheese.

One serving as described is 5 FSP.

Day 6-Cinnamon PowerCakes

Cinnamon PowerCakes with fresh Berries for 4 FSP

Mix 2 cups of Kodiak PowerCake mix with 2 Eggs, 1 teaspoon Cinnamon, and 2 Cups Water.  Whisk well. Using spray oil on a non-stick pan, cook ¼ cup of batter per pancake. When the edges look dry, flip. Stack up 3 pancakes and top with fresh berries and a swirl of Fat-free Reddi Wip for a tasty morning treat!

One serving as described is 4 FSP.

Day 7-Mexican Scramble

Mexican Scramble for 5 FSP

Scramble 2 eggs with 2 TBS of Salsa.  Cook in a non-stick skillet with spray oil.  Continuously scrape the pan as they cook until the eggs cook through.  Top with a thin-cut slice of cheese and serve with a tortilla. A standard taco-size tortilla is 3 points, but you can get special tortillas that are less.

One serving as described is 5 FSP.

Enjoy this menu as is or mix, match and add variations to these ideas to create a filling and exciting menu perfect for you!  If you enjoyed this article, please subscribe and follow us on Pinterest, Instagram, Twitter, Facebook and YouTube

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  1. Skinny Breakfasts for a Week — Candidly Delicious | My Meals are on Wheels says:
    August 8, 2019 at 1:25 pm

    […] via Skinny Breakfasts for a Week — Candidly Delicious […]

    Reply
  2. "2-Ingredient" Bagels by Candidly Delicious | Family-tested Recipes says:
    August 12, 2020 at 7:02 am

    […] These 2-Ingredient Bagels go especially well with the Skinny Peanut Butter Frappuccino or use the bagels instead of an English muffin next time you make the Crispy Lox and Egg Breakfast Sandwich. I love how simple this dough is to assemble, and there is absolutely no rising time. Do not leave out to proof and do not boil. And if you need other breakfast ideas, you can try Skinny Breakfasts for a Week. […]

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